My all time favourite recipe. I cannot get enough of it. This spicy dish is so easy to prepare and can easily be served quickly with a side of brown rice. It involves minimal washing up as it literally uses one pot. You can simply add all the ingredients and leave to simmer and just like that you find yourself in front of a delicious and high nutrients mean which will become a powerhouse when you add with brown rice too.
1 tin of drained red kidney beans
1 tin of drained black beans
Two – Three large carrots (spirallized)
Good handful of frozen peas or sweetcorn
1 crushed garlic clove
1 teaspoon of chilli (or more if you like spice)
1 teaspoon of cayenne pepper
1 tablespoon of tomato puree
1 red or yellow pepper
It is really a one pot dish.
Add all the ingredients listed into one large saucepan and bring to a boil. Once it has been brought to a boil, turn down and leave it to simmer for around 10 minutes.
If you have not spirallized the carrots but opted to chopped the carrots, it may take longer due to the vegetables needing to soften.
Serve pipping hot with some rice on the side.
I hope you enjoy it.