Banana Pancakes

So many of you have been requesting my banana oat pancake recipe which I have finally perfected and its ready to share! Its a great breakfast at the weekends when you have lots of time on your hands and easily satisfy your hunger for hours. So I hope you all have a go and I hope it works. Remember to take a photo and tag me into it. (@first_steps_to_running)

Serves: 7/8 mini pancakes

Ingredients:

100g oats (blended into a processor until it resembles flour – feel free you use flour in placement.)

150ml of plant based milk

1 medium banana

10g chia seeds soaked in X water for 10 minutes before making

Method:

Prepare you chia seeds and water.

Peel and mash a banana on a chopping board.

Add the mashed banana to the blended oats or flour and plant based milk and mix together until it reassembles a batter.

Add you chia seeds which should have absorbed the water into the batter and stir once again until equally distributed throughout the batter.

Use a non-stick pan and if you feel you may some oil, I suggest a teaspoon of coconut oil. Place on the hob on a medium heat.

Pour in your pancake mix, I suggest a fist sized pancake and not too thick unless they will not cook in the middle.

Flip them over after around 4/5 minutes until they are browned on one size.

Repeat this until all your batter is used. If you find that they are not cooked in the middle it because the batter is too thick or the pan is on a too higher heat.

Serve with extra fruit, coconut yogurt, maple syrup or whatever your favourite topping.

Remember to take a photo.

Pancakes

 

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