Banana and Blueberry Baked Oats

Too many of you were asking about this favourite of mine on my Instagram this morning so here a quick post for you all. ┬áIf I have time in the morning, baked oats are defiantly the way to go ! It’s such a different texture from your usually porridge oats in the morning that it’s a fabulous change ! Oats are fabulous at keeping you full throughout the day too so here is my simple banana and blueberry recipe! I hope it can satisfy your taste buds ! I am working on new combinations too as we speak.

Difficulty: Easy

Serves: 1-2 (depending on how hungry you are)

1 cup of rolled oats (80-90g)

1 tablespoon of flaxseed (8g – add water to turn it into an flaxegg)

1 banana

80g blueberries

1 teaspoon of cinnamon (optional)

Set the oven for 200 Degrees (fan)

Measure your oats into a bowl and cover in boiling water and leave for 5 minutes

Add your flaxegg and give it a stir

Then add your chopped banana and blueberries and stir (sometimes I leave some to one side side to decorate)

Pour the mixture into a oven proof dish

Place in the oven for around 20-30 minutes until brown and crispy on top

It really is that simple ! So the only excuses not to try baked oats is time ! It also makes the kitchen smell divine ! If you try it out I would love you to take a photo and tag me it in on my Instagram @first_steps_to_running

Ellie

IMG_4331.JPG

Advertisements

Banana Pancakes

Highly requested. Its finally here. My banana oat pancake recipe which I have finally perfected and its ready to share! Its a great breakfast at the weekends when you have lots of time on your hands and easily satisfy your hunger for hours. So I hope you all have a go and I hope it works. Remember to take a photo and tag me into it. (@first_steps_to_running)

Serves: 7/8 mini pancakes

Ingredients:

100g oats (blended into a processor until it resembles flour – feel free you use flour in placement.)

150ml of plant based milk

1 medium banana

10g chia seeds soaked in water for 10 minutes before making

Method:

Prepare you chia seeds and water – this combination makes a chia egg.

Peel and mash a banana on a chopping board.

Add the mashed banana to the blended oats or flour and plant based milk and mix together until it reassembles a batter.

Add you chia seeds which should have absorbed the water into the batter. Give it one last stir once to distribute equally.

Using a non-stick pan, place on the hob on a medium heat and allow it to slowly heat for a while.

Finally, pour your pancake mix onto the pan, I suggest a fist sized pancake and not too thick unless they will not cook in the middle.

Flip them over after around 4/5 minutes until they are browned on one size.

Repeat this until all your batter is used.

Ps. If you find that they are not cooked in the middle it because the batter is too thick or the pan is on a too higher heat.

Serve with extra fruit, coconut yogurt, maple syrup or whatever your favourite topping.

Ellie

Pancakes